The race, in three figures
The race, in words
1:34:03 at Miami Beach 2025 put Rahel Kay 379th of 684 women in the Open division.
Legs and stations told different stories: 58% of the field beaten on the runs, 30% on the stations. The burpee broad jumps cost the most time: 1:56 slower than the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
Rahel Kay's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:41v median −0:18
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Block 02 7:48Running 2 5:00v median −0:28
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Block 03 12:01Running 3 5:13v median −0:34
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Block 04 13:34Running 4 5:39v median −0:11
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Block 05 11:39Running 5 5:58v median −0:04
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Block 06 8:24Running 6 5:44v median −0:09
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Block 07 11:42Running 7 5:46v median −0:02
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Block 08 13:09Running 8 6:16v median +0:13
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.