The race, in three figures
The race, in words
1:35:26 at Miami Beach 2025 put Ally Miller 403rd of 684 women in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the sled pull: 0:34 on the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:38v median +0:39
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Block 02 8:27Running 2 5:56v median +0:28
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Block 03 11:36Running 3 5:57v median +0:10
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Block 04 11:40Running 4 6:11v median +0:21
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Block 05 12:14Running 5 6:35v median +0:33
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Block 06 9:13Running 6 6:57v median +1:04
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Block 07 11:27Running 7 6:35v median +0:47
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Block 08 12:38Running 8 6:33v median +0:30
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.