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United States / Miami Beach 2025 / Individual Open · Women / Season 7 (2024/25)

Dana Orlando

USA W 60-64 n = 684
Finish · net time
1:35:32
+3:43 v median 1:31:49
Women
405/684
60-64
1/5
Field beaten
41%

The race, in three figures

Field beaten
33%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−1:23
v median
137/684
Rank
Biggest loss
100m Sandbag Lunges
+1:42
v median
573/684
Rank

The race, in words

1:35:32 at Miami Beach 2025 put Dana Orlando 405th of 684 women in the Open division.

The stations carried this race: faster than 56% of the field across all eight, against 33% on the runs. Nowhere gained more than the burpee broad jumps: 1:23 on the median. On the sandbag lunges the field had the edge, by 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 3:59
    v median +0:00
    1000m SkiErg 5:30
    v median +0:16
  2. Block 02 8:53
    Running 2 5:35
    v median +0:07
    50m Sled Push 3:18
    v median +0:34
  3. Block 03 11:20
    Running 3 5:47
    v median +0:00
    50m Sled Pull 5:33
    v median −0:40
  4. Block 04 10:29
    Running 4 5:53
    v median +0:03
    80m Burpee Broad Jump 4:36
    v median −1:23
  5. Block 05 11:48
    Running 5 6:14
    v median +0:12
    1000m Row 5:34
    v median +0:04
  6. Block 06 11:54
    Running 6 9:51
    v median +3:58
    200m Farmers Carry 2:03
    v median −0:14
  7. Block 07 12:14
    Running 7 5:35
    v median −0:13
    100m Sandbag Lunges 6:39
    v median +1:42
  8. Block 08 10:58
    Running 8 6:14
    v median +0:11
    Wall Balls 4:44
    v median −1:10

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:58
0:28 0:30
B2 · 50m Sled Push
1:13
0:35 0:38
B3 · 50m Sled Pull
1:06
0:26 0:40
B4 · 80m Burpee Broad Jump
0:46
0:23 0:23
B5 · 1000m Row
0:56
0:13 0:43
B6 · 200m Farmers Carry
3:22
11:49 −8:27
B7 · 100m Sandbag Lunges
0:16
−10:18 10:34
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Miami Beach 2025

See this race on page 9
Other races by Dana Orlando
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684