The race, in three figures
The race, in words
Michelle Briffett finished 416th of 684 women in the Open division at Miami Beach 2025, in 1:36:30.
A station race more than a running one: 49% of the field beaten on the stations, against 28% on the runs. The sandbag lunges cost the most time: 0:45 slower than the median. The race faded late: the second half went 2:05 worse against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Michelle Briffett.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:10Running 1 3:58v median −0:01
-
Block 02 8:46Running 2 5:46v median +0:18
-
Block 03 12:29Running 3 6:29v median +0:42
-
Block 04 13:06Running 4 6:42v median +0:52
-
Block 05 12:31Running 5 7:05v median +1:03
-
Block 06 8:44Running 6 6:36v median +0:43
-
Block 07 12:08Running 7 6:26v median +0:38
-
Block 08 12:45Running 8 7:22v median +1:19
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.