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United States / Miami Beach 2025 / Individual Open · Women / Season 7 (2024/25)

Sharon Au

USA W 45-49 n = 684
Finish · net time
1:38:33
+6:44 v median 1:31:49
Women
443/684
45-49
28/49
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:06
v median
292/684
Rank
Biggest loss
50m Sled Pull
+1:34
v median
557/684
Rank

The race, in words

1:38:33 at Miami Beach 2025 put Sharon Au 443rd of 684 women in the Open division.

The sled pull cost the most time: 1:34 slower than the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 3:58
    v median −0:01
    1000m SkiErg 5:18
    v median +0:04
  2. Block 02 8:14
    Running 2 5:36
    v median +0:08
    50m Sled Push 2:38
    v median −0:06
  3. Block 03 13:52
    Running 3 6:05
    v median +0:18
    50m Sled Pull 7:47
    v median +1:34
  4. Block 04 12:35
    Running 4 5:59
    v median +0:09
    80m Burpee Broad Jump 6:36
    v median +0:37
  5. Block 05 11:54
    Running 5 6:28
    v median +0:26
    1000m Row 5:26
    v median −0:04
  6. Block 06 9:02
    Running 6 6:40
    v median +0:47
    200m Farmers Carry 2:22
    v median +0:05
  7. Block 07 12:02
    Running 7 6:26
    v median +0:38
    100m Sandbag Lunges 5:36
    v median +0:39
  8. Block 08 13:24
    Running 8 6:45
    v median +0:42
    Wall Balls 6:39
    v median +0:45

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
0:55
0:26 0:29
B2 · 50m Sled Push
1:08
0:30 0:38
B3 · 50m Sled Pull
0:53
0:23 0:30
B4 · 80m Burpee Broad Jump
0:41
0:22 0:19
B5 · 1000m Row
1:17
0:21 0:56
B6 · 200m Farmers Carry
1:57
0:54 1:03
B7 · 100m Sandbag Lunges
1:33
0:35 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:02 behind

Elsewhere

The board

Individual Open · Women at Miami Beach 2025

See this race on page 9
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684