The race, in three figures
The race, in words
1:57:08 at Miami Beach 2025 put Grace Lynch 596th of 684 women in the Open division.
The sandbag lunges cost the most time: 2:27 slower than the median. The race faded late: the second half went 8:45 worse against the middle of the field than the first. The roxzone cost time: 10:19, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:03v median +0:04
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Block 02 10:47Running 2 6:47v median +1:19
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Block 03 15:15Running 3 7:05v median +1:18
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Block 04 13:40Running 4 6:40v median +0:50
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Block 05 16:53Running 5 11:00v median +4:58
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Block 06 9:47Running 6 7:02v median +1:09
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Block 07 14:25Running 7 7:01v median +1:13
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Block 08 16:23Running 8 8:06v median +2:03
Roxzone, per block
Approach · Exit 10:19
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.