The race, in three figures
The race, in words
Ande McDonald & Hayden Voss finished in the top 10% of the field at Miami Beach 2025, in 1:01:18 for 9th of 412 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:24Running 1 3:20v median −0:44
-
Block 02 5:34Running 2 3:58v median −1:25
-
Block 03 8:05Running 3 4:08v median −1:33
-
Block 04 6:38Running 4 4:07v median −1:38
-
Block 05 8:39Running 5 4:07v median −1:44
-
Block 06 5:36Running 6 4:09v median −1:36
-
Block 07 6:51Running 7 4:15v median −1:28
-
Block 08 7:57Running 8 4:06v median −1:45
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 411
A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.