The race, in three figures
The race, in words
A top 10% finish for Ansgar Lange & Courtney Merkling at Miami Beach 2025: 1:03:25, 15th of 412 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:03 quicker than the median and 45th of 412. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Quick through the roxzone: 5:23, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:15v median −0:49
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Block 02 5:57Running 2 4:05v median −1:18
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Block 03 7:34Running 3 4:07v median −1:34
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Block 04 7:10Running 4 4:15v median −1:30
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Block 05 8:48Running 5 4:26v median −1:25
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Block 06 5:50Running 6 4:17v median −1:28
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Block 07 7:31Running 7 4:14v median −1:29
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Block 08 8:16Running 8 4:29v median −1:22
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 411
A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.