The race, in three figures
The race, in words
A top 10% finish for Emily Mcdonough & Jason Mcdonough at Miami Beach 2025: 1:05:28, 25th of 412 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 4:45 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:45v median −0:19
-
Block 02 6:40Running 2 4:51v median −0:32
-
Block 03 8:40Running 3 4:52v median −0:49
-
Block 04 7:21Running 4 4:51v median −0:54
-
Block 05 9:03Running 5 4:38v median −1:13
-
Block 06 5:47Running 6 4:28v median −1:17
-
Block 07 6:55Running 7 4:20v median −1:23
-
Block 08 7:58Running 8 4:24v median −1:27
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Mixed · n = 411
A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.