The race, in three figures
The race, in words
In the Doubles Open division at Miami Beach 2025, Virginie Franks & Aaron Staffen crossed the line in 1:08:02: 45th of 412 mixed teams, faster than 89% of the field.
The sandbag lunges were the standout, 1:32 quicker than the median and 11th of 412. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:16v median +0:12
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Block 02 7:02Running 2 5:13v median −0:10
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Block 03 8:25Running 3 5:03v median −0:38
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Block 04 6:51Running 4 4:44v median −1:01
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Block 05 9:28Running 5 5:01v median −0:50
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Block 06 6:12Running 6 4:54v median −0:51
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Block 07 7:06Running 7 4:46v median −0:57
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Block 08 8:06Running 8 4:43v median −1:08
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Mixed · n = 411
A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.