The race, in three figures
The race, in words
1:10:02 at Miami Beach 2025 put Morgen Plaza & Natalie McCarthy 68th of 412 mixed teams in the Doubles Open division, ahead of 84% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 74% on the runs. Nowhere gained more than the sandbag lunges: 1:39 on the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:51v median −0:13
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Block 02 6:27Running 2 4:50v median −0:33
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Block 03 8:42Running 3 5:10v median −0:31
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Block 04 7:58Running 4 5:32v median −0:13
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Block 05 10:01Running 5 5:20v median −0:31
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Block 06 6:42Running 6 5:12v median −0:33
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Block 07 7:25Running 7 5:12v median −0:31
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Block 08 8:36Running 8 5:17v median −0:34
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Mixed · n = 411
A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.