The race, in three figures
The race, in words
In the Doubles Open division at Miami Beach 2025, Gal Bensaadon & Alex Morgalo crossed the line in 1:17:01: 151st of 412 mixed teams, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. The sled pull cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:54v median −0:10
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Block 02 7:14Running 2 5:08v median −0:15
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Block 03 10:28Running 3 5:23v median −0:18
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Block 04 8:36Running 4 5:33v median −0:12
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Block 05 10:46Running 5 5:54v median +0:03
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Block 06 7:14Running 6 5:29v median −0:16
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Block 07 8:32Running 7 5:24v median −0:19
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Block 08 9:29Running 8 5:36v median −0:15
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Mixed · n = 411
A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.