The race, in three figures
The race, in words
Heidi Lazcano & Rob Canales finished 302nd of 412 mixed teams in the Doubles Open division at Miami Beach 2025, in 1:30:17.
Nowhere gained more than the burpee broad jumps: 0:34 on the median. If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. A harder second half: 6:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:04v median +0:00
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Block 02 7:48Running 2 5:41v median +0:18
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Block 03 10:54Running 3 6:09v median +0:28
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Block 04 8:59Running 4 6:12v median +0:27
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Block 05 11:34Running 5 6:09v median +0:18
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Block 06 8:19Running 6 6:20v median +0:35
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Block 07 12:13Running 7 7:18v median +1:35
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Block 08 13:31Running 8 8:20v median +2:29
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Mixed · n = 411
A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.