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United States / Miami Beach 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Emily Dalglish & Justin Emmanuel — Miami Beach 2025

Emily Dalglish Justin Emmanuel
Mixed 30-34 n = 412
Finish · net time
1:31:24
+10:04 v median 1:21:20
Mixed
311/412
30-34
171/216
Field beaten
25%

The race, in three figures

Field beaten
14%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
67/412
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
357/412
Rank

The race, in words

Emily Dalglish & Justin Emmanuel finished 311th of 412 mixed teams in the Doubles Open division at Miami Beach 2025, in 1:31:24.

The stations carried this race: faster than 59% of the field across all eight, against 14% on the runs. The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 6:20
    v median +2:16
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 8:09
    Running 2 5:37
    v median +0:14
    50m Sled Push 2:32
    v median +0:25
  3. Block 03 11:12
    Running 3 7:33
    v median +1:52
    50m Sled Pull 3:39
    v median −0:51
  4. Block 04 10:14
    Running 4 7:18
    v median +1:33
    80m Burpee Broad Jump 2:56
    v median −0:25
  5. Block 05 11:40
    Running 5 6:50
    v median +0:59
    1000m Row 4:50
    v median −0:01
  6. Block 06 8:40
    Running 6 7:03
    v median +1:18
    200m Farmers Carry 1:37
    v median −0:13
  7. Block 07 11:38
    Running 7 6:34
    v median +0:51
    100m Sandbag Lunges 5:04
    v median +1:12
  8. Block 08 11:01
    Running 8 7:25
    v median +1:34
    Wall Balls 3:36
    v median −0:49

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:37
0:10 0:27
B2 · 50m Sled Push
0:55
0:24 0:31
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:52
0:14 0:38
B5 · 1000m Row
1:32
0:22 1:10
B6 · 200m Farmers Carry
2:04
0:49 1:15
B7 · 100m Sandbag Lunges
1:38
0:26 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 411

A pace, not a person: at every mat, the middle of the 411 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 behind

Elsewhere

The board

Doubles Open · Mixed at Miami Beach 2025

See this race on page 7
Source Official
Event
Miami Beach 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAA3
Measured against
Mixed · n = 412