The race, in three figures
The race, in words
Gabrielle Nikora-Baker & Nicola-Georgia Macbeth finished 12th of 15 women's teams in the HYROX ELITE 15 DOUBLES division at World Championships 2025, in 59:34.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:58 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:28v median −0:08
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Block 02 5:26Running 2 3:50v median −0:03
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Block 03 7:42Running 3 4:24v median +0:01
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Block 04 8:27Running 4 4:34v median +0:00
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Block 05 9:07Running 5 4:39v median +0:08
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Block 06 5:42Running 6 4:15v median +0:09
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Block 07 7:59Running 7 4:43v median +0:05
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Block 08 6:51Running 8 3:08v median +0:00
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women's teams who finished.