The race, in three figures
The race, in words
Bob Gill won the 65–69 age group at World Championships 2025 in 1:23:37, first of 25.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were where this race was made, 0:50 ahead of the median. Quick through the roxzone: 5:15, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:32v median −0:16
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Block 02 7:36Running 2 4:03v median −0:31
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Block 03 9:12Running 3 4:21v median −0:29
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Block 04 9:52Running 4 4:23v median −0:30
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Block 05 9:09Running 5 4:28v median −0:32
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Block 06 6:51Running 6 4:22v median −0:38
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Block 07 9:35Running 7 4:29v median −0:36
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Block 08 14:53Running 8 5:22v median −1:07
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.