The race, in three figures
The race, in words
1:34:59 at World Championships 2025 won the 70–74 age group for Lee Holdaway, first of 17.
A station race more than a running one: 63% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the sled pull: 1:31 on the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 7:31v median +0:43
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Block 02 8:34Running 2 4:55v median +0:21
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Block 03 8:41Running 3 5:04v median +0:14
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Block 04 11:29Running 4 5:10v median +0:17
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Block 05 10:06Running 5 5:15v median +0:15
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Block 06 7:50Running 6 5:18v median +0:18
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Block 07 11:07Running 7 5:17v median +0:12
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Block 08 17:11Running 8 9:27v median +2:58
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 87
A pace, not a person: at every mat, the middle of the 87 men who finished.