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United States / World Championships 2025 / Individual Pro · Men / Season 7 (2024/25)

Bret Gornik

USA M 35-39 n = 522
Finish · net time
1:04:34
−3:04 v median 1:07:38
Men
148/522
35-39
31/128
Field beaten
72%

The race, in three figures

Field beaten
81%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:49
v median
16/522
Rank
Biggest loss
50m Sled Push
+0:51
v median
441/522
Rank

The race, in words

1:04:34 at World Championships 2025 put Bret Gornik 148th of 522 men in the Pro division, ahead of 72% of the field.

Legs and stations told different stories: 81% of the field beaten on the runs, 58% on the stations. If there was time left out there, it was on the sled push, 0:51 behind the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:47
    v median −0:20
    1000m SkiErg 4:08
    v median +0:07
  2. Block 02 7:34
    Running 2 3:13
    v median −0:08
    50m Sled Push 4:21
    v median +0:51
  3. Block 03 8:59
    Running 3 3:35
    v median −0:01
    50m Sled Pull 5:24
    v median +0:20
  4. Block 04 6:15
    Running 4 3:29
    v median −0:10
    80m Burpee Broad Jump 2:46
    v median −0:49
  5. Block 05 7:41
    Running 5 3:25
    v median −0:16
    1000m Row 4:16
    v median +0:02
  6. Block 06 5:22
    Running 6 3:26
    v median −0:11
    200m Farmers Carry 1:56
    v median +0:08
  7. Block 07 6:46
    Running 7 3:30
    v median −0:11
    100m Sandbag Lunges 3:16
    v median −0:38
  8. Block 08 9:10
    Running 8 4:19
    v median −0:11
    Wall Balls 4:51
    v median −0:24

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:38
0:13 0:25
B3 · 50m Sled Pull
1:06
0:27 0:39
B4 · 80m Burpee Broad Jump
0:18
0:03 0:15
B5 · 1000m Row
0:29
0:02 0:27
B6 · 200m Farmers Carry
0:31
0:21 0:10
B7 · 100m Sandbag Lunges
0:31
0:15 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

4:00 2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:03 ahead

Elsewhere

The board

Individual Pro · Men at World Championships 2025

See this race on page 3
Other races by Bret Gornik
All 12 races
Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522