The race, in three figures
The race, in words
Jake Williamson & Charlie Botterill & Sinead Bent & Zara Piergianni finished 3rd of 20 mixed teams in the Relay division at World Championships 2025, in 50:15, faster than 85% of the field.
The burpee broad jumps cost the most time: 0:36 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:39v median −0:08
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Block 02 5:29Running 2 3:31v median −0:32
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Block 03 7:00Running 3 3:43v median −0:05
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Block 04 6:44Running 4 3:43v median +0:00
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Block 05 6:49Running 5 3:14v median −0:11
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Block 06 5:22Running 6 3:57v median −0:12
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Block 07 5:58Running 7 3:21v median −0:25
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Block 08 5:51Running 8 2:41v median −0:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 18
A pace, not a person: at every mat, the middle of the 18 mixed teams who finished.