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United States / World Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Simone Trautzsch-Paustian

GER W 60-64 n = 51
Finish · net time
1:51:31
+9:03 v median 1:42:28
Women
36/51
60-64
26/30
Field beaten
29%

The race, in three figures

Field beaten
60%
Runs
23%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
20/51
Rank
Biggest loss
100m Sandbag Lunges
+2:32
v median
45/51
Rank

The race, in words

1:51:31 at World Championships 2025 put Simone Trautzsch-Paustian 36th of 51 women in the Open division.

Legs and stations told different stories: 60% of the field beaten on the runs, 23% on the stations. The sandbag lunges cost the most time: 2:32 slower than the median. The race faded late: the second half went 8:43 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:26
    Running 1 7:04
    v median −0:49
    1000m SkiErg 5:22
    v median −0:05
  2. Block 02 10:27
    Running 2 4:54
    v median −0:23
    50m Sled Push 5:33
    v median +1:47
  3. Block 03 13:14
    Running 3 5:20
    v median −0:07
    50m Sled Pull 7:54
    v median +0:56
  4. Block 04 14:09
    Running 4 5:16
    v median −0:10
    80m Burpee Broad Jump 8:53
    v median +0:50
  5. Block 05 11:41
    Running 5 5:31
    v median −0:05
    1000m Row 6:10
    v median +0:31
  6. Block 06 9:40
    Running 6 5:36
    v median +0:00
    200m Farmers Carry 4:04
    v median +1:51
  7. Block 07 13:36
    Running 7 5:24
    v median −0:20
    100m Sandbag Lunges 8:12
    v median +2:32
  8. Block 08 18:11
    Running 8 7:08
    v median +0:00
    Wall Balls 11:03
    v median +2:21

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:59
0:24 0:35
B3 · 50m Sled Pull
1:29
0:41 0:48
B4 · 80m Burpee Broad Jump
0:35
0:08 0:27
B5 · 1000m Row
1:14
0:09 1:05
B6 · 200m Farmers Carry
1:27
0:57 0:30
B7 · 100m Sandbag Lunges
1:43
0:38 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 50

A pace, not a person: at every mat, the middle of the 50 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:35 behind

Elsewhere

The board

Individual Open · Women at World Championships 2025

See this race on page 1
Other races by Simone Trautzsch-Paustian
Source Unofficial
Event
World Championships 2025
Division
HYROX
Contest
H1_LR3MS4JIB2F
Measured against
Women · n = 51