Simone Trautzsch-Paustian — World Championships

The race, in three figures

Field beaten

60%

Runs

23%

Stations

Biggest gain

1000m SkiErg

−0:05

v median

20/51

Rank

Biggest loss

100m Sandbag Lunges

+2:32

v median

45/51

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:26

Running 1 7:04

13/51
v median −0:49

1000m SkiErg 5:22

20/51
v median −0:05
Block 02 10:27

Running 2 4:54

19/51
v median −0:23

50m Sled Push 5:33

44/51
v median +1:47
Block 03 13:14

Running 3 5:20

24/51
v median −0:07

50m Sled Pull 7:54

39/51
v median +0:56
Block 04 14:09

Running 4 5:16

23/51
v median −0:10

80m Burpee Broad Jump 8:53

37/51
v median +0:50
Block 05 11:41

Running 5 5:31

24/51
v median −0:05

1000m Row 6:10

42/51
v median +0:31
Block 06 9:40

Running 6 5:36

27/51
v median +0:00

200m Farmers Carry 4:04

50/51
v median +1:51
Block 07 13:36

Running 7 5:24

22/51
v median −0:20

100m Sandbag Lunges 8:12

45/51
v median +2:32
Block 08 18:11

Running 8 7:08

26/51
v median +0:00

Wall Balls 11:03

37/51
v median +2:21

Where the race went

Run total: 46:10
Stations: 57:11
Roxzone: 8:16
Best run lap: 4:54

Hamburg 2024

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg

0:47

0:05 0:42

B2 · 50m Sled Push

0:59

0:24 0:35

B3 · 50m Sled Pull

1:29

0:41 0:48

B4 · 80m Burpee Broad Jump

0:35

0:08 0:27

B5 · 1000m Row

1:14

0:09 1:05

B6 · 200m Farmers Carry

1:27

0:57 0:30

B7 · 100m Sandbag Lunges

1:43

0:38 1:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 50

A pace, not a person: at every mat, the middle of the 50 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:35 behind

Source Unofficial

Event

World Championships

Division

HYROX

Contest

H1_LR3MS4JIB2F

Measured against

Women · n = 51