The race, in three figures
The race, in words
1:06:05 at World Championships 2025 put Isaac Bracewell 205th of 522 men in the Pro division, ahead of 61% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 28% on the runs. The sandbag lunges were the standout, 0:38 quicker than the median and 59th of 522. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:21v median +0:14
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Block 02 7:04Running 2 3:24v median +0:03
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Block 03 8:34Running 3 3:56v median +0:20
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Block 04 6:50Running 4 3:44v median +0:05
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Block 05 8:07Running 5 3:49v median +0:08
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Block 06 5:10Running 6 3:42v median +0:05
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Block 07 7:08Running 7 3:52v median +0:11
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Block 08 9:32Running 8 4:34v median +0:04
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.