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United States / World Championships 2025 / Individual Pro · Men / Season 7 (2024/25)

Bruce Ronaldson

GBR M 35-39 n = 522
Finish · net time
1:10:37
+2:59 v median 1:07:38
Men
383/522
35-39
92/128
Field beaten
27%

The race, in three figures

Field beaten
48%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:54
v median
49/522
Rank
Biggest loss
Wall Balls
+1:44
v median
474/522
Rank

The race, in words

Bruce Ronaldson finished 383rd of 522 men in the Pro division at World Championships 2025, in 1:10:37.

Legs and stations told different stories: 48% of the field beaten on the runs, 21% on the stations. On the wall balls the field had the edge, by 1:44. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 5:15
    v median +0:08
    1000m SkiErg 4:04
    v median +0:03
  2. Block 02 5:56
    Running 2 3:20
    v median −0:01
    50m Sled Push 2:36
    v median −0:54
  3. Block 03 9:44
    Running 3 3:33
    v median −0:03
    50m Sled Pull 6:11
    v median +1:07
  4. Block 04 7:42
    Running 4 3:34
    v median −0:05
    80m Burpee Broad Jump 4:08
    v median +0:33
  5. Block 05 7:58
    Running 5 3:41
    v median +0:00
    1000m Row 4:17
    v median +0:03
  6. Block 06 5:21
    Running 6 3:38
    v median +0:01
    200m Farmers Carry 1:43
    v median −0:05
  7. Block 07 8:56
    Running 7 3:45
    v median +0:04
    100m Sandbag Lunges 5:11
    v median +1:17
  8. Block 08 11:33
    Running 8 4:34
    v median +0:04
    Wall Balls 6:59
    v median +1:44

Roxzone, per block

Approach · Exit 4:17

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
0:37
0:14 0:23
B3 · 50m Sled Pull
1:03
0:27 0:36
B4 · 80m Burpee Broad Jump
0:18
0:04 0:14
B5 · 1000m Row
0:27
0:03 0:24
B6 · 200m Farmers Carry
0:41
0:27 0:14
B7 · 100m Sandbag Lunges
0:41
0:22 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

4:00 2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:00 behind

Elsewhere

The board

Individual Pro · Men at World Championships 2025

See this race on page 8
Other races by Bruce Ronaldson
Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522