The race, in three figures
The race, in words
1:22:11 at World Championships 2025 put George Adkinson 510th of 522 men in the Pro division.
The sandbag lunges cost the most time: 1:26 slower than the median. A harder second half: 1:24 more lost to the middle of the field after halfway than before it. The roxzone cost time: 5:38, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 6:05v median +0:58
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Block 02 7:50Running 2 3:56v median +0:35
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Block 03 10:27Running 3 4:35v median +0:59
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Block 04 9:23Running 4 4:45v median +1:06
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Block 05 9:11Running 5 4:38v median +0:57
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Block 06 6:56Running 6 4:44v median +1:07
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Block 07 10:05Running 7 4:45v median +1:04
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Block 08 12:15Running 8 5:52v median +1:22
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.