The race, in three figures
The race, in words
1:06:20 at World Championships 2025 put Mirjam von Rohr on the age-group podium: 2nd of 101 in the 16–24 age group.
A station race more than a running one: 99% of the field beaten on the stations, against 38% on the runs. The wall balls were the standout, 2:15 quicker than the median and 1st of 470. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:37v median −0:05
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Block 02 6:45Running 2 3:57v median +0:10
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Block 03 8:15Running 3 4:11v median +0:11
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Block 04 7:29Running 4 4:24v median +0:23
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Block 05 8:31Running 5 4:14v median +0:10
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Block 06 6:00Running 6 4:12v median +0:10
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Block 07 6:51Running 7 4:13v median +0:09
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Block 08 7:46Running 8 4:53v median −0:03
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.