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United States / World Championships 2025 / Individual Pro · Women / Season 7 (2024/25)

Sara Gandola

ITA W 25-29 n = 470
Finish · net time
1:07:35
−6:40 v median 1:14:15
Women
45/470
25-29
16/129
Field beaten
90%

The race, in three figures

Field beaten
93%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:39
v median
1/470
Rank
Biggest loss
50m Sled Push
+1:10
v median
415/470
Rank

The race, in words

A top 10% finish for Sara Gandola at World Championships 2025: 1:07:35, 45th of 470 women in the Pro division.

Nowhere gained more than the burpee broad jumps: 1:39 on the median. The sled push cost the most time: 1:10 slower than the median. Time in the roxzone, 4:02, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:21
    v median −0:21
    1000m SkiErg 4:22
    v median −0:15
  2. Block 02 8:34
    Running 2 3:29
    v median −0:18
    50m Sled Push 5:05
    v median +1:10
  3. Block 03 9:09
    Running 3 3:37
    v median −0:23
    50m Sled Pull 5:32
    v median +0:16
  4. Block 04 6:13
    Running 4 3:33
    v median −0:28
    80m Burpee Broad Jump 2:40
    v median −1:39
  5. Block 05 8:27
    Running 5 3:40
    v median −0:24
    1000m Row 4:47
    v median +0:00
  6. Block 06 5:30
    Running 6 3:41
    v median −0:21
    200m Farmers Carry 1:49
    v median −0:13
  7. Block 07 6:57
    Running 7 3:41
    v median −0:23
    100m Sandbag Lunges 3:16
    v median −0:52
  8. Block 08 9:07
    Running 8 4:16
    v median −0:40
    Wall Balls 4:51
    v median −0:17

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:39
0:15 0:24
B3 · 50m Sled Pull
1:01
0:27 0:34
B4 · 80m Burpee Broad Jump
0:15
0:02 0:13
B5 · 1000m Row
0:30
0:03 0:27
B6 · 200m Farmers Carry
0:34
0:24 0:10
B7 · 100m Sandbag Lunges
0:34
0:20 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:32 ahead

Elsewhere

The board

Individual Pro · Women at World Championships 2025

See this race on page 1
Other races by Sara Gandola
All 17 races
Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470