The race, in three figures
The race, in words
In the Pro division at World Championships 2025, Kierin Hopping crossed the line in 1:11:16: 144th of 470 women, faster than 69% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:56v median +0:14
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Block 02 7:30Running 2 3:50v median +0:03
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Block 03 8:42Running 3 4:00v median +0:00
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Block 04 8:12Running 4 4:29v median +0:28
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Block 05 8:46Running 5 4:00v median −0:04
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Block 06 5:27Running 6 3:59v median −0:03
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Block 07 7:19Running 7 3:54v median −0:10
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Block 08 9:59Running 8 4:49v median −0:07
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.