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United States / World Championships 2025 / Individual Pro · Women / Season 7 (2024/25)

Iona Dean

SCO W 25-29 n = 470
Finish · net time
1:16:23
+2:08 v median 1:14:15
Women
296/470
25-29
85/129
Field beaten
37%

The race, in three figures

Field beaten
39%
Runs
35%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
122/470
Rank
Biggest loss
50m Sled Pull
+1:12
v median
410/470
Rank

The race, in words

1:16:23 at World Championships 2025 put Iona Dean 296th of 470 women in the Pro division.

On the sled pull the field had the edge, by 1:12. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 6:05
    v median +0:23
    1000m SkiErg 4:33
    v median −0:04
  2. Block 02 7:41
    Running 2 4:01
    v median +0:14
    50m Sled Push 3:40
    v median −0:15
  3. Block 03 10:34
    Running 3 4:06
    v median +0:06
    50m Sled Pull 6:28
    v median +1:12
  4. Block 04 8:38
    Running 4 4:10
    v median +0:09
    80m Burpee Broad Jump 4:28
    v median +0:09
  5. Block 05 9:06
    Running 5 4:10
    v median +0:06
    1000m Row 4:56
    v median +0:09
  6. Block 06 6:27
    Running 6 4:02
    v median +0:00
    200m Farmers Carry 2:25
    v median +0:23
  7. Block 07 7:53
    Running 7 4:07
    v median +0:03
    100m Sandbag Lunges 3:46
    v median −0:22
  8. Block 08 10:52
    Running 8 4:55
    v median −0:01
    Wall Balls 5:57
    v median +0:49

Roxzone, per block

Approach · Exit 4:41

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:45
0:16 0:29
B3 · 50m Sled Pull
1:12
0:32 0:40
B4 · 80m Burpee Broad Jump
0:23
0:03 0:20
B5 · 1000m Row
0:40
0:03 0:37
B6 · 200m Farmers Carry
0:36
0:24 0:12
B7 · 100m Sandbag Lunges
0:33
0:19 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:16 behind

Elsewhere

The board

Individual Pro · Women at World Championships 2025

See this race on page 6
Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470