The race, in three figures
The race, in words
1:29:15 at Abu Dhabi 2025 put Bart Michiels & Abdulla Alarj & Lijo Johnson & Jalil Aslami 16th of 26 men's teams in the Relay division.
The row was the standout, 1:23 quicker than the median and 1st of 26. On the sandbag lunges the field had the edge, by 2:17. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:57v median +0:01
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Block 02 7:52Running 2 4:40v median +0:10
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Block 03 10:30Running 3 4:56v median +0:33
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Block 04 9:32Running 4 5:08v median +0:40
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Block 05 7:53Running 5 4:40v median +0:15
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Block 06 6:41Running 6 5:03v median +0:40
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Block 07 13:34Running 7 5:57v median +1:19
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Block 08 14:09Running 8 6:26v median +0:49
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 20
A pace, not a person: at every mat, the middle of the 20 men's teams who finished.