The race, in three figures
The race, in words
Connor Doel & Jonny Drake finished in the top 10% of the field at Abu Dhabi 2025, in 57:28 for 3rd of 50 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:49v median −0:57
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Block 02 5:31Running 2 3:29v median −0:46
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Block 03 7:09Running 3 3:51v median −0:50
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Block 04 5:57Running 4 3:48v median −0:53
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Block 05 7:34Running 5 3:51v median −0:52
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Block 06 5:15Running 6 3:48v median −0:54
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Block 07 6:34Running 7 3:49v median −0:54
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Block 08 8:08Running 8 4:13v median −1:08
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men's teams who finished.