The race, in three figures
The race, in words
1:04:17 at Abu Dhabi 2025 put Lewis Elsey on the age-group podium: 3rd of 168 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:58 on the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:06v median −1:11
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Block 02 6:21Running 2 3:40v median −1:07
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Block 03 7:29Running 3 3:44v median −1:32
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Block 04 8:25Running 4 3:45v median −1:30
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Block 05 8:02Running 5 3:47v median −1:35
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Block 06 5:32Running 6 3:49v median −1:23
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Block 07 7:21Running 7 3:48v median −1:21
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Block 08 8:49Running 8 4:17v median −1:41
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.