The race, in three figures
The race, in words
A top 10% finish for Matin Akbari Sohi at Abu Dhabi 2025: 1:07:58, 19th of 577 men in the Open division.
The sandbag lunges were the standout, 3:06 quicker than the median and 1st of 577. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:00v median −1:17
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Block 02 7:36Running 2 4:05v median −0:42
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Block 03 7:39Running 3 4:34v median −0:42
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Block 04 7:38Running 4 4:42v median −0:33
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Block 05 8:59Running 5 4:44v median −0:38
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Block 06 6:26Running 6 4:45v median −0:27
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Block 07 6:55Running 7 4:15v median −0:54
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Block 08 9:31Running 8 4:45v median −1:13
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.