The race, in three figures
The race, in words
A top 10% finish for Danny Wood at Abu Dhabi 2025: 1:09:18, 25th of 577 men in the Open division.
The sandbag lunges were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:22v median −0:55
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Block 02 6:39Running 2 3:54v median −0:53
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Block 03 8:08Running 3 4:01v median −1:15
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Block 04 8:27Running 4 4:05v median −1:10
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Block 05 8:36Running 5 4:07v median −1:15
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Block 06 5:32Running 6 4:04v median −1:08
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Block 07 7:44Running 7 4:09v median −1:00
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Block 08 11:08Running 8 4:32v median −1:26
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.