The race, in three figures
The race, in words
A top 10% finish for Raouf Amara at Abu Dhabi 2025: 1:09:51, 28th of 577 men in the Open division.
The wall balls were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 94% of the field.
The fastest of 2 finishes in the Open division for Raouf Amara.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:19v median −0:58
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Block 02 6:36Running 2 3:51v median −0:56
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Block 03 8:32Running 3 4:15v median −1:01
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Block 04 8:11Running 4 4:02v median −1:13
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Block 05 8:44Running 5 4:13v median −1:09
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Block 06 5:48Running 6 4:04v median −1:08
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Block 07 8:28Running 7 4:02v median −1:07
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Block 08 10:15Running 8 4:28v median −1:30
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.