The race, in three figures
The race, in words
Chris Shrubsole finished in the top 10% of the field at Abu Dhabi 2025, in 1:10:25 for 38th of 577 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:05 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 5:24, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:25v median −0:52
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Block 02 6:58Running 2 3:49v median −0:58
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Block 03 8:07Running 3 3:58v median −1:18
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Block 04 7:41Running 4 3:56v median −1:19
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Block 05 8:26Running 5 3:55v median −1:27
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Block 06 6:23Running 6 3:56v median −1:16
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Block 07 8:34Running 7 3:55v median −1:14
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Block 08 10:18Running 8 4:35v median −1:23
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.