The race, in three figures
The race, in words
Shamis Alshamsi finished in the top 10% of the field at Abu Dhabi 2025, in 1:12:25 for 54th of 577 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 71% on the stations. The burpee broad jumps were the standout, 2:23 quicker than the median and 14th of 577. Quick through the roxzone: 4:38, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:05v median −1:12
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Block 02 6:54Running 2 3:40v median −1:07
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Block 03 9:55Running 3 4:05v median −1:11
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Block 04 7:31Running 4 4:04v median −1:11
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Block 05 8:34Running 5 4:08v median −1:14
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Block 06 5:47Running 6 3:52v median −1:20
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Block 07 8:43Running 7 3:52v median −1:17
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Block 08 12:18Running 8 4:30v median −1:28
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.