The race, in three figures
The race, in words
A top 10% finish for Cathal O’Neill at Abu Dhabi 2025: 1:12:26, 55th of 577 men in the Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 75% on the stations. The sled pull was where this race was made, 1:33 ahead of the median. Time in the roxzone, 4:22, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:19v median −0:58
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Block 02 6:56Running 2 3:50v median −0:57
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Block 03 7:48Running 3 4:07v median −1:09
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Block 04 9:19Running 4 4:07v median −1:08
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Block 05 9:05Running 5 4:16v median −1:06
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Block 06 6:01Running 6 4:16v median −0:56
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Block 07 8:42Running 7 4:02v median −1:07
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Block 08 11:47Running 8 4:31v median −1:27
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.