The race, in three figures
The race, in words
1:13:17 at Abu Dhabi 2025 put Josh Kempton 61st of 577 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 6:03 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 6:05v median +0:48
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Block 02 6:21Running 2 3:48v median −0:59
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Block 03 9:17Running 3 4:09v median −1:07
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Block 04 9:40Running 4 3:56v median −1:19
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Block 05 8:29Running 5 4:05v median −1:17
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Block 06 5:40Running 6 3:59v median −1:13
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Block 07 8:06Running 7 4:03v median −1:06
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Block 08 10:49Running 8 4:42v median −1:16
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.