The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Adil Malih crossed the line in 1:14:22: 68th of 577 men, faster than 88% of the field.
The burpee broad jumps were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Quick through the roxzone: 5:19, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:38v median +1:21
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Block 02 6:29Running 2 4:06v median −0:41
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Block 03 8:28Running 3 4:22v median −0:54
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Block 04 8:18Running 4 4:28v median −0:47
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Block 05 9:11Running 5 4:34v median −0:48
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Block 06 5:40Running 6 4:13v median −0:59
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Block 07 8:25Running 7 4:23v median −0:46
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Block 08 11:30Running 8 5:16v median −0:42
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.