The race, in three figures
The race, in words
In the Open division at Abu Dhabi 2025, Machiel Bakker crossed the line in 1:16:17: 94th of 577 men, faster than 84% of the field.
The sandbag lunges were the standout, 1:34 quicker than the median and 64th of 577. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:14v median −0:03
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Block 02 6:50Running 2 4:31v median −0:16
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Block 03 8:50Running 3 4:51v median −0:25
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Block 04 9:10Running 4 4:51v median −0:24
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Block 05 9:21Running 5 4:49v median −0:33
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Block 06 6:30Running 6 4:45v median −0:27
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Block 07 8:59Running 7 4:47v median −0:22
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Block 08 11:27Running 8 5:11v median −0:47
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.