The race, in three figures
The race, in words
1:05:00 at Abu Dhabi 2025 put Lucas Da Rosa on the age-group podium: 2nd of 28 in the 25–29 age group.
A station race more than a running one: 97% of the field beaten on the stations, against 77% on the runs. The wall balls were the standout, 2:31 quicker than the median and 5th of 125. Time in the roxzone, 4:35, was faster than 89% of the field.
Lucas Da Rosa's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:17v median −0:12
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Block 02 6:20Running 2 3:51v median −0:17
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Block 03 8:11Running 3 4:09v median −0:24
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Block 04 6:40Running 4 4:01v median −0:35
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Block 05 8:11Running 5 4:15v median −0:20
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Block 06 5:49Running 6 4:11v median −0:19
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Block 07 8:09Running 7 4:11v median −0:25
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Block 08 9:06Running 8 4:46v median −0:33
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 125
A pace, not a person: at every mat, the middle of the 125 men who finished.