The race, in three figures
The race, in words
George Williams finished 45th of 125 men in the Pro division at Abu Dhabi 2025, in 1:14:50, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:19v median −0:10
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Block 02 7:07Running 2 3:54v median −0:14
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Block 03 9:30Running 3 4:30v median −0:03
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Block 04 8:17Running 4 4:38v median +0:02
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Block 05 9:07Running 5 4:37v median +0:02
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Block 06 6:20Running 6 4:28v median −0:02
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Block 07 9:11Running 7 4:57v median +0:21
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Block 08 11:07Running 8 5:05v median −0:14
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 125
A pace, not a person: at every mat, the middle of the 125 men who finished.