The race, in three figures
The race, in words
A top 10% finish for Joao Gomes & Diogo Pinto Basto at Abu Dhabi 2025: 1:00:04, 3rd of 293 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 25th of 293. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:32v median −1:06
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Block 02 5:14Running 2 3:44v median −1:14
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Block 03 7:05Running 3 3:57v median −1:28
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Block 04 6:36Running 4 3:55v median −1:34
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Block 05 8:05Running 5 3:57v median −1:37
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Block 06 5:21Running 6 3:52v median −1:34
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Block 07 6:50Running 7 3:55v median −1:28
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Block 08 8:02Running 8 4:14v median −1:50
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 274
A pace, not a person: at every mat, the middle of the 274 men's teams who finished.