The race, in three figures
The race, in words
Ali Mohammed & Muhammed Eldegheidy finished in the top 10% of the field at Abu Dhabi 2025, in 1:01:20 for 9th of 293 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:08v median −1:30
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Block 02 5:30Running 2 3:52v median −1:06
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Block 03 7:33Running 3 4:10v median −1:15
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Block 04 6:38Running 4 4:08v median −1:21
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Block 05 8:26Running 5 4:06v median −1:28
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Block 06 5:39Running 6 4:14v median −1:12
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Block 07 6:35Running 7 4:00v median −1:23
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Block 08 9:00Running 8 4:29v median −1:35
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 274
A pace, not a person: at every mat, the middle of the 274 men's teams who finished.