The race, in three figures
The race, in words
A top 10% finish for Luke Goodge & Jonathan Phare at Abu Dhabi 2025: 1:04:11, 20th of 293 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 5:17, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:29v median −1:09
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Block 02 5:32Running 2 3:54v median −1:04
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Block 03 8:10Running 3 4:57v median −0:28
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Block 04 7:10Running 4 4:38v median −0:51
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Block 05 8:25Running 5 4:25v median −1:09
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Block 06 5:44Running 6 4:25v median −1:01
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Block 07 6:56Running 7 4:16v median −1:07
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Block 08 8:42Running 8 4:38v median −1:26
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 274
A pace, not a person: at every mat, the middle of the 274 men's teams who finished.