The race, in three figures
The race, in words
Mohamed Khilawy & Nour Al Masry finished in the top 10% of the field at Abu Dhabi 2025, in 1:04:27 for 22nd of 293 men's teams in the Doubles Open division.
The sled pull was the standout, 1:02 quicker than the median and 12th of 293. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:43v median −0:55
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Block 02 5:32Running 2 4:06v median −0:52
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Block 03 7:02Running 3 4:36v median −0:49
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Block 04 7:37Running 4 4:32v median −0:57
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Block 05 8:40Running 5 4:28v median −1:06
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Block 06 5:52Running 6 4:16v median −1:10
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Block 07 7:45Running 7 4:29v median −0:54
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Block 08 8:53Running 8 4:53v median −1:11
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 274
A pace, not a person: at every mat, the middle of the 274 men's teams who finished.