The race, in three figures
The race, in words
A top 10% finish for Brandon Shepherd & Scott Ramsay at Abu Dhabi 2025: 1:04:34, 23rd of 293 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 26th of 293. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:42v median −0:56
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Block 02 5:25Running 2 4:01v median −0:57
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Block 03 7:32Running 3 4:25v median −1:00
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Block 04 7:08Running 4 4:25v median −1:04
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Block 05 8:44Running 5 4:24v median −1:10
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Block 06 6:16Running 6 4:35v median −0:51
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Block 07 7:32Running 7 4:36v median −0:47
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Block 08 8:43Running 8 4:59v median −1:05
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 274
A pace, not a person: at every mat, the middle of the 274 men's teams who finished.