The race, in three figures
The race, in words
Rebecca Sankey & Ellena Alexander & Eloise Barber & Imogen Llewellyn won the Relay division at Abu Dhabi 2025 in 1:06:00, first of 26 women's teams.
The sandbag lunges were the standout, 2:04 quicker than the median and 1st of 26. Stronger after halfway: 2:50 better against the middle of the field than before it. Quick through the roxzone: 6:48, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:28v median −1:36
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Block 02 5:27Running 2 3:32v median −2:12
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Block 03 7:46Running 3 4:03v median −1:32
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Block 04 8:57Running 4 4:06v median −1:00
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Block 05 8:02Running 5 3:55v median −1:53
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Block 06 5:02Running 6 3:38v median −2:09
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Block 07 6:55Running 7 4:06v median −0:55
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Block 08 7:52Running 8 4:27v median −1:39
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women's teams who finished.