The race, in three figures
The race, in words
Lobna Elhalawani & Imen Troudi & Sabreen Mami & Mahra Jassim finished 3rd of 26 women's teams in the Relay division at Abu Dhabi 2025, in 1:13:35, faster than 89% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Quick through the roxzone: 8:03, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:39v median −1:25
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Block 02 6:07Running 2 4:12v median −1:32
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Block 03 8:35Running 3 3:54v median −1:41
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Block 04 9:07Running 4 4:09v median −0:57
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Block 05 8:44Running 5 3:55v median −1:53
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Block 06 6:17Running 6 4:26v median −1:21
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Block 07 7:22Running 7 4:15v median −0:46
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Block 08 9:41Running 8 4:42v median −1:24
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women's teams who finished.