The race, in three figures
The race, in words
1:51:16 at Abu Dhabi 2025 put Alaa Hamdi 118th of 125 men in the Pro division.
A station race more than a running one: 24% of the field beaten on the stations, against 1% on the runs. On the sandbag lunges the field had the edge, by 1:36. The roxzone cost time: 10:33, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:35v median +2:06
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Block 02 11:50Running 2 6:24v median +2:16
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Block 03 14:29Running 3 7:37v median +3:04
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Block 04 13:38Running 4 8:11v median +3:35
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Block 05 11:40Running 5 6:55v median +2:20
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Block 06 8:58Running 6 6:43v median +2:13
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Block 07 13:23Running 7 6:36v median +2:00
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Block 08 15:55Running 8 8:21v median +3:02
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 125
A pace, not a person: at every mat, the middle of the 125 men who finished.