The race, in three figures
The race, in words
Richard Anthony Fenne took 2nd of 48 in the 45–49 age group at Abu Dhabi 2025, in 1:17:19.
Legs and stations told different stories: 90% of the field beaten on the runs, 66% on the stations. Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:23v median −0:54
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Block 02 7:46Running 2 4:00v median −0:47
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Block 03 8:48Running 3 4:23v median −0:53
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Block 04 10:34Running 4 4:21v median −0:54
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Block 05 8:51Running 5 4:23v median −0:59
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Block 06 6:14Running 6 4:23v median −0:49
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Block 07 8:49Running 7 4:18v median −0:51
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Block 08 11:35Running 8 4:53v median −1:05
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.